In this short post, I will be answering your question of can you wear running shoes for walking? So read on…
Walking and running have great health benefits that most of us take for granted. Many people wake, check their phones, get out of bed, take a quick bath and get to work, not realizing there is a thing known as walking or jogging. On second thought, we get so much busy performing various household tasks before the day actually begins. And that’s not good.
However, if you are among the active followers and go for a daily walk, then you will be aware of the importance of walking shoes.
Now many users often ask us, Are running shoes good for walking?
The answer to this question is not that simple. Still, to keep things sweet and short, not all running shoes are perfect for walking.
Let’s spread some light on the topic below to clear all of your doubts:
Can You Wear Running Shoes For Walking?
Running Shoes vs. Walking Shoes
It’s true that the needs of all runners are not the same. Plus, the needs are entirely different from daily walkers. Hence to some extent, we can say that running shoes are not suitable for walking. However, that’s not the case with all running shoes. When shopping for walking shoes, you’ll come across many brands, and some walking shoes are worse than running shoes.
On the other hand, walking shoes are specifically made for comfort and everyday uses. While running shoes are designed for rough and rugged uses. Furthermore, running shoes are highly cushioned and offer immediate relief from stress caused due to prolonged standing, and they are highly flexible.
However, you don’t need all these features in walking shoes. I mean, users don’t need heavy cushioning as you will need in professional running shoes. Walking is far less impact than running, so this much cushioning is not needed.
But the story doesn’t end here:
Technology in Running Shoes
As per experts, running shoes are a much better and safe bet than buying a pair categorized as a walking shoe. This is because professional and well-designed running shoes incorporate the latest and innovative developments that keep you comfortable. Plus, they have many features like cushioning, motion control and support to support your feet.
Often, when you purchase a pair characterized as a walking shoe, you will not get all these benefits in a single shoe. Hence, you can wear running shoes to get a comfortable walking experience.
Consideration when buying running shoes for Walking:
Consider these features to determine whether the pair of running shoes is right for your daily walks or not:
Fitment: The first thing we recommend is visiting a reliable shoe store to have foot and gait analysis. The experts there will advise what types of shoes are perfect for your feet and your walking or running needs.
Flexibility: your shoes should be flexible from the back and on the forefoot. Keep in mind that not all shoes are flexible, so be careful when shopping. Inflexible shoes don’t provide the optimum structure and support that you will need for long-distance walks.
Low heel: Some running and walking shoes come with an integrated heel to support walkers who usually land on the ball of the foot. In this case, we will recommend going with the pair with a drop of 8 to 10 mm or less.
No flare: A true fitness walking shoe comes with an undercut heel that goes in from the heel to the surface. Walkers who often land on their heel don’t need a flared heel. Here we will recommend you to look for the pair with little or no flare.
Are running shoes good for walking all day?
Yes, they are. Can you wear running shoes for walking all day? that’s another question altogether. Running shoes are specially designed to provide the right cushion and support needed when one is engaged in a fitness activity like jogging or another cardio exercise. In this case, their design makes them more appropriate than your everyday sneakers for such activities.
What’s the difference between a walking shoe and a running shoe?
The main difference between a walking shoe and a running shoe is how the heel is designed. A walking shoe has a raised heel and this makes it easier for you to walk, which saves energy over time by allowing your leg muscles to work less hard.
Running shoes have very little (or no) rise in the heels so they’re built more for moving through space than placing pressure on your feet with every step like walking – that’s why runners tend to be shod with lighter materials and thinner soles because heavyweight would slow them down as they ran.
The type of surface you are running on also affects what type of tread or sole will last longer: some surfaces such as sandals can wear out quickly when running, whereas firmer ground may not need any special kind of grip at all.
Is it OK to wear running shoes casually?
It is OK to wear running shoes casually but you should use them for their intended purpose and not just as a fashion statement. The best thing about running shoes is the traction on the bottom of your feet, which helps when you are walking or jogging in terrain with tall grasses, gravels, wet roads etc.
The most important to remember while wearing running shoes all day long is that they need air circulation between toes and around the foot area because heat can cause discomfort and possible injury like blisters.
Almost all running shoes feature a generous amount of durable and thick rubber on the outsole to enhance traction while running. Plus, most running shoes have slip-resistant outsoles to provide optimal support and grip. All these things are also necessary when you are looking for walking shoes. And this brings us to the conclusion that there is no harm is using running shoes for walking as long as they have all these features and you will secure and comfortable in them.